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A M I C R O M O M E N T F R O M Hey. How Are You, Actually?
Staying True to You
A three-minute practice — one minute per step.
You can do this in a bathroom stall, in a car, walking between classes, or sitting on your bed before you open your phone. You don’t need anything except the willingness to be honest with yourself for sixty seconds at a time.
You’ll recognise the shape of it: a kind check-in (attitude), an honest look (attention), and one small step (intention).
A M I C R O M O M E N T F R O M Hey. How Are You, Actually?
Staying True to You
A three-minute practice — one minute per step.
You can do this in a bathroom stall, in a car, walking between classes, or sitting on your bed before you open your phone. You don’t need anything except the willingness to be honest with yourself for sixty seconds at a time.
You’ll recognise the shape of it: a kind check-in (attitude), an honest look (attention), and one small step (intention).